This isn’t just another self-care practice to add to your to-do list. It’s a living practice that will always be with you, like one of those little pegs that rides in your car when you play the Game of L.I.F.E.

…I want you to. know a bit more even though you’re already in.

Instead of becoming another chore you “have” to do, the techniques you’ll explore in The 5 Days of YUM Challenge will show you how to flow with your life instead of holding it in.

It will show you how to play again.

Every day, you’ll pull a different “card” — a common life situation (good or bad) that makes you suck in your breath and hold onto it for dear life. Each card has a corresponding video that will help you play through whatever life throws at you that day.

And even though the challenge is only five days, the things we’re about to do together will be with you whenever you need them.

 &&&^^^^^^—-anything needed here??

Here’s a closer look:

✓ Day 1: How to breathe (in case you forgot) and why I encourage you to explore the possibility that this is your most important tool

✓ Day 2: You got your desire: a new opportunity and now you’re feeling anxious!  - What if this didn’t throw you for a loop?

✓ Day 3: MONEY! If you have ever felt anything about money, whether fear of not having it or guilt for having so much or anything in between, when we bring in our breath, that whole relationship can transform into money being your BFF and flowing easily with ya. 

✓ Day 4: Parents!  - enough said, right? Breathe baby.

✓ Day 5: Someone new
Whether it’s a new client, friend, or potential life partner, starting a relationship can mess with us. Gotta do it right, not screw it up or are ya willing to breathe and show up authentic and know, you don’t have to know what’s ahead.